The Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation doesn’t have a lot of negative feedback. Some are using it to enhance their strength and fitness so that they can later progress to more intense workouts. Numerous buyers have reported dramatic weight loss. Some younger customers have also left positive feedback for the Zumba Gold DVD.Ī number of people said the program has helped them improve their fitness level and balance. Some started the program overweight, suffering from arthritis in their knees, or recovering from injuries. The majority have described the pace as being just right and the workouts a lot of fun. Most reviewers so far have been women in the mid-40s to early 70s age bracket. With feedback from many hundreds of Zumba Gold Live It Up DVD Set purchasers published online, reviews are, in the main, very positive. The next section of this Zumba Gold review looks at customer feedback.
There’s advice from nutritionist Joy Bauer, including information on how to rev up your metabolism, lead a healthier lifestyle, and defy aging.
The Healthy Living Guide contains tips that will help you get the most from the Zumba Gold DVD Kit. They will also enable you to improve your muscle tone and fitness level faster. Resembling maracas, these can be held and shaken during workouts to burn extra calories. The Zumba Gold DVD for seniors comes with two 1lb Zumba toning sticks. Of 45 minutes duration, Gold-Toning focuses on strengthening and improving your muscle tone, working at a pace that suits you. Designed to burn fat, it will also increase your energy, build your stamina and endurance, and improve your balance. This exciting and invigorating 46-minute cardio-dance segment commences with a 7-minute Warm-Up before the pace picks up. Entitled Step By Step, in this instructional DVD, Beto and Joy break down the steps of the Salsa, Merengue, Flamenco, and Cumbia into manageable chunks so that you can learn the moves.Īlso included are interviews and advice from nutrition and fitness experts, along with tips on how to stay motivated. The first Zumba Fitness Gold Live It Up DVD set workout has a run time of 39 minutes. We will take a quick look at each of these below. Zumba Gold DVD WorkoutsĪlong with three workout DVDs, this Zumba for seniors DVD comes with a pair of Zumba toning sticks and a lifestyle guide created for the baby boomer set, entitled the Zumba Gold LIVE IT UP Healthy Living Guide.
A free space approximately 7 or 8 feet across and 5 or 6 feet deep should be more than sufficient. The dances you will be doing will require enough room for you to take three steps sideways and three backward. How much free space do I need to do the Zumba Gold workout? Zumba is also excellent for stress relief. It will strengthen your core, tone your trouble spots, and improve your fitness and cardiovascular health. Tapping into music and movement, along with gently working your joints and muscles, this “exercise in disguise” will reduce your body fat. This movement is good practice for quickly shifting your foot out to catch yourself if you feel yourself slipping and about to fall. Some of the footwork can even help you avoid falls.įor example, the basic Salsa move requires you to step out to the side. The moves in the workouts enhance flexibility, balance, and hip strength. However, you will still get an effective workout that burns a lot of calories. You won’t sweat as much as you would when doing a faster-paced Zumba session. This means the risk of injury occurring is minimal. The moves, however, are lower in impact and slower in pace. The workouts are vibrant and energetic, as one would expect from a Latin-inspired dance-cardio class. The Zumba Gold DVD is hosted by Zumba creator Beto Perez, and baby boomer and co-creator of Zumba Gold, former Rockette dancer Joy Prouty. NB: If you are rehabilitating from an injury, check with your doctor before starting this or any fitness regimen. It may also suit those returning to cardio exercise after rehabilitating from an injury. The workout should also suit individuals who are obese and want to take things slowly. However, younger people who haven’t exercised before can use it as a stepping stone on their path to fitness. The Zumba Gold Workout is perfect for senior exercisers. Click this link to find out more about the Zumba Gold DVD on Amazon.How much free space do I need to do the Zumba Gold workout?.